Pathway 3 - Breath, Body, Thoughts, Sounds, Emotions to Open Awareness (30 min)
- Category: Employee Worksite Wellness
About this Video
This meditation pathway offers mindfulness meditation with a wide attention to observe many different aspects of your experience (information from your senses, internal body sensations and signals, emotions, thoughts, etc.) If a wide attention makes it difficult to anchor your attention to the present moment, you feel lost in thought, distracted, or overwhelmed, try Pathway 2 – Awareness of Breath.
Customize Your Practice:
Try out this meditation especially if your signature thoughts/feelings/body sensations/impulses/behaviors when stressed look like: boredom, lacking creativity, physical pain, strong emotion, or depression.
