Pathway 2 - Awareness of Breath with Counting (20 Minutes)
- Category: Employee Worksite Wellness
About this Video
This meditation pathway offers mindfulness meditation to focus attention on the sensations of breathing. You’ll want the breath to be a neutral or pleasant anchor to focus attention. If placing attention on the breath increases feelings of anxiety, select from our other meditation pathways.
Customize Your Practice:
Try out this meditation especially if your signature thoughts/feelings/body sensations/impulses/behaviors when stressed look like: anxiety, scattered thinking, erratic action, distraction by surroundings, or lack of focus.
