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Video Center Employee Worksite Wellness

Employee Worksite Wellness

  • Pathway 1 - Breathing Space (3 Minutes) Watch Video
  • Pathway 1 - Walking Meditation (20 Minutes) Watch Video
  • Pathway 2 - Awareness of Breath with Counting (20 Minutes) Watch Video
  • Pathway 2 - Awareness of Breath (30 min) Watch Video
  • Pathway 3 - Seeing Meditation (15 min) Watch Video
  • Pathway 3 - Breath, Body, Thoughts, Sounds, Emotions to Open Awareness (30 min) Watch Video
  • Pathway 4 - Inner Critic to Compassionate Inner Coach (15 min) Watch Video
  • Pathway 4 - Compassion Training for Self and Others (30 min) Watch Video
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St. John's Health
625 East Broadway
Jackson, WY 83001
307.733.3636
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