Our Coaches help you make progress toward long term health by breaking
down goals into smaller, realistic, and attainable steps. As each step
is accomplished, you build momentum toward attaining your ultimate goal.
Our coaches keep you on track by helping you anticipate and deal with barriers.
Minor missteps when working toward your goals are completely normal; your
coach can keep you on track in the event of an unexpected set-back.
Wellness Coaching at St. John’s Health
Well-being Coaches are partners for individuals seeking self-directed,
lasting changes that align with one’s values and enhance well-being.
Coaches follow the six pillars of lifestyle medicine, which include a
whole-food, plant-forward eating pattern, physical activity, restorative
sleep, stress management, positive social connections, and avoidance of
risky substances, to enhance overall wellness.
Our team takes an interdisciplinary, collaborative approach to your well-being.
In addition, our coaches are trained to help clients develop and implement
personal wellness plans by meeting you where are you today, setting realistic
and achievable goals, building a supportive environment for success, harnessing
strengths to overcome obstacles, and seeing obstacles as opportunities
to learn and grow.
Enrolling in the Coaching Program
Coaching bundles and à la carte options are available. Sessions
may take place in-person or online.
Wellness coaching community pricing:
Signature Bundle – $595 for 6 coaching sessions, one 60-minute nutrition consult, and one
30-minute exercise consult
Coaching-Only Bundle – $330 for 6 coaching sessions ($55/session)
A la Carte Coaching – $55 per 45 minute session
A la Carte nutrition consults with dietitian – $95 per 60 minute consult
A la Carte exercise consults – $90 per 30 minute consult
