Foundations of Meditation

Mindfulness Meditation for Cancer Patients

This program strengthens innate capacities for resilience that exist within you. Mindfulness cultivates awareness to make choices that support you, your health and what matters to you. Visualization uses imagination to create new possibilities. Breath exercise supports nervous system regulation.

How to Approach this Meditation Program:

Try out these meditations based on what your schedule allows. You are invited to select from the 5, 10 or 20 minutes practices and commit for one week (you choose the frequency) before moving on to the next module.

Course Modules:

• Module 1: Beginning with Intention Listen Now
• Module 2: Connecting to Body Wisdom 5 Minutes 10 Minutes 20 Minutes
• Module 3: Remembering Resilience Listen Now
• Module 4: Mindful Movement Range of Motion Walking - 10 Minutes Walking - 20 Minutes

Guided Recordings during Cancer Treatment

• Active Alternate Nostril Breathing: Instructions 15 Minutes
• Range of Motion: Listen Now
• Walking Meditation: 10 Minutes 20 Minutes

Guided Recordings for Insomnia

• Passive Alternate Nostril Breathing: Instructions 20 Minutes
• Range of Motion: Listen Now

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For more information about the Cancer Survivorship Program at St. John's Health, please contact Katelyn Webb at (307) 739-7482.