Living from the Heart: Yoga Therapy Workshop
- Categories: Cancer Care
About This Event
- Max Capacity:30
In this heart focused yoga therapy workshop we will turn within to reconnect with the heart space. An energetic landscape that holds immense power over our subconscious and nervous system. The breath, attention and movements in this class will allow you to become more familiar with your own center of healing from within. This workshop will provide an experience of pause and spaciousness to assimilate day to day stressors and reduce sympathetic load. Heart based techniques in stress reduction help us step outside the confines of a busy mind and enter a place of healing that is expansive in it's capacity. Come as you are; loose, warm and comfortable clothing suggested. Yoga props provided.
This workshop is facilitated by Yoga Therapist, Cameron Spackman.
Date: Saturday, February 15th
Time: 10 AM – 12 PM
Location: Sage Living – Heritage Hall
Funded by the Wyoming Breast Cancer Initiative
- Price: Free
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Registration Instructions:
This event to open to the entire community so please invite friends and family affected by cancer. Please register by February 2nd. Limit 30 participants.
