Healthy U
- Categories: Wellness Services
About This Event
Are you interested in learning more about techniques and strategies that will help you live successfully with your chronic illness?
This class presents practical tips, suggestions, and strategies to build confidence in managing chronic illness and symptoms such as fatigue, pain, shortness of breath, disability, and depression.
Healthy U is a six-week program that meets once a week to help empower you to manage your own care and live the best life possible with a chronic illness.
Subjects covered include the following:
- Decision making
- Problem-solving
- Communication
- Understanding emotions
- Action planning
- Healthy eating and exercise
- Sleep
- Working with health professionals
To register, call 307.733.7300 by 3/1/2019
Contact Information:Call 307.733.7300 by 3/1/2019
Registration- Price: Free
- Registration Instructions: Call 307.733.7300 by 3/1/2019
