3 Antioxidant-Rich Foods
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- Written By: St. John's Health
Foods High in Antioxidants
Antioxidants are compounds found in the foods we eat that help to prevent cellular damage prevent us from becoming seriously ill. The following foods can help to ward off cancer-causing free radicals and give your body a healthful boost!
Fruits
It’s no secret that fresh fruits help you to get plenty of essential vitamins and nutrients that help to support your health and wellness. Many fruits are also high in antioxidants. Some antioxidant-rich fruits that you can add to your diet include:
- Cranberries
- Red grapes
- Peaches
- Raspberries
- Strawberries
- Red currant
- Figs
- Cherries
- Pears
- Guava
- Oranges
- Apricots
- Mango
- Red grapes
- Cantaloupe
- Watermelon
- Papaya
- Tomatoes
Dried fruits have a higher concentration of antioxidants and make a quick healthy snack. Consider taking along dried:
- Pears
- Plums
- Apples
- Peaches
- Figs
- Dates
- Raisins
Vegetables
Fresh vegetables also play an important role in supporting your general health and preventing illness. Some excellent vegetables to add to your shopping list that are full of antioxidants include:
- Broccoli
- Spinach
- Carrots
- Potatoes
- Artichokes
- Cabbage
- Asparagus
- Beetroot
- Radishes
- Lettuce
- Sweet potatoes
- Squash
- Pumpkin
- Collard greens
- Kale
Cereals & Nuts
Whole grains and nuts are another great way to introduce antioxidants into your diet. Whether you’re looking for a healthy snack or breakfast option, try some of the following cereals and nuts:
- Oatmeal
- Granola
- Walnuts
- Hazelnuts
- Pistachios
- Almonds
- Cashews
- Macadamia nuts
- Peanuts
- Nut butters
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